People · Reflection

Episode 38: Here we go again… ideas for dealing with burnout

We are tired, and we know others are too. In this episode, Nancy and Sarah talk about what so many people are feeling in our nonprofit sector: burnout. They share some ideas for getting to the other side of exhaustion and disconnection. 

Question to reflect on before you listen:
How are you feeling?

Discussion questions:

  1. What resonated with you about this conversation? What would you like to take back to your organization?
  2. What do you do to reduce stress? What do you do to respond to stress? 
  3. Who can you connect with for support, commiseration, and collegiality in the face of stress? 

Word of the week: Breathe
How do you intentionally breathe during these challenging times? 

What do you think?